3 Amazing Exercises for Dupuytren’s Contracture Home Treatment

The treatment options such as exercises for Dupuytrens’ contracture will not prevent or slow its progression, but they might be helpful in the earlier stage. However, you can also add massage to your daily routine with exercises for effective results. Here is the list of exercises:

Finger lifts: This exercise begins with placing a hand on a table and lifting one single finger at a time. Lift each of your fingers off the table and hold it in the air for a few seconds. If your fingers are feeling stiff or curled up to do this exercise, then there is no need for you fully stretch your fingers as it could make your situation worse.

Finger spreads: Dupuytrens’ contracture mainly affects your ring finger and pinky. This exercise will increase flexibility in your fingers. You can practice it by placing your hand flat on the table, spreading your fingers apart, and pulling them back together.

Grip exercises: To maintain skill and strengthen your grip, you can practice this exercise by picking up objects with your hand. You can start with larger objects and move on to the smaller ones.

These exercises will be beneficial in an earlier stage of contracture, and the benefits of these exercises depend upon your condition of contracture. You can use Dupuytren’s wand for a speedy recovery. Get in touch with us for detailed information.

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